Weigh In record (no journal entry) for 10 November 2017
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271.8 lb
Lost so far: 16.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1136 kcal
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Fat: 99.25g | Prot: 53.16g | Carb: 20.16g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Water, Coffee. Lunch: Cheddar Cheese, Yellow Sweet Peppers, Onions, Great Value Fire Roasted Tex Mex Style Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Water. Dinner: Butter, Egg, Bob's Red Mill Almond Meal Flour, Beef Steak, Beef Stock, Cooked Carrots, Hy-Vee Celery Sticks, Portabella Mushrooms, Water. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Water. more...
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losing 2.8 lb a week
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