K8te1990's Journal, 10 November 2017

251.8 lb Lost so far: 0.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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583 kcal

Fat: 24.80g | Prot: 21.29g | Carb: 70.56g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Green Giant Hass Avocado, Season's Choice Steamed Mixed Vegetables, Quaker Rice Cakes - White Cheddar, Great Value Garbanzo Beans, Hard-Boiled Egg. more...

3502 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...