Weigh In record (no journal entry) for 10 November 2017
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2365 kcal
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Fat: 84.85g | Prot: 93.62g | Carb: 291.76g.
Breakfast: Plums, 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Kashi 7 Whole Grain Flakes Cereal, Orange Juice. Lunch: Eggland's Best Extra Large Grade A Eggs, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices, Costco Cheese Danish. Dinner: Beer, Marco's Pizza Pepperoni Pizza (Large). more...
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losing 2.8 lb a week
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