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ernesth
Journal
10 Nov 17
ernesth's Journal, 10 November 2017
ernesth's Profile
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Weigh In record (no journal entry) for 10 November 2017
267.6 lb
Lost so far:
7.9 lb
.
Still to go:
86.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
671 kcal
Fat: 26.55g | Prot: 41.52g | Carb: 70.34g.
Lunch:
Jason's Deli Turkey & Cheese Kidwich on Organic Wrap.
Dinner:
Whole Foods Market Buck's Tuna Salad.
Snacks/Other:
Heinz Apple Cider Vinegar, Jell-O Sugar Free Cherry, Freshire Farms Baby Cut Carrots, Bananas, Oranges.
more...
3284 kcal
Activities & Exercise:
Boxing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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