Weigh In record (no journal entry) for 10 November 2017
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174.8 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1985 kcal
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Fat: 74.87g | Prot: 111.92g | Carb: 220.58g.
Breakfast: Kellogg's Special K Protein Bites - Caramel Nut, Stop & Shop Oven Roasted Turkey. Lunch: Egg bake x, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Planters Honey Roasted Whole Cashews, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Starbucks Caramel Brulee Latte (Grande). more...
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losing 0.8 lb a week
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