Weigh In record (no journal entry) for 10 November 2017
|
133.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
1216 kcal
|
Fat: 37.97g | Prot: 72.09g | Carb: 157.47g.
Breakfast: Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chicken Vegetable Soup. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Organic Light String Cheese, Trader Joe's Vanilla Meringues. more...
|
|
2452 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|