Weigh In record (no journal entry) for 10 November 2017
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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170 kcal
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Fat: 11.50g | Prot: 11.00g | Carb: 16.00g.
Breakfast: Trader Joe's English Coastal Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 14.0 lb a week
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hickorynut's weight history
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