johnny be bad's Journal, 10 November 2017

225.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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242 kcal

Fat: 15.03g | Prot: 13.68g | Carb: 12.70g.   Breakfast: Johnsonville Sausage Patty, Toasted Whole Wheat Bread, Egg, Aquafina Water (16.9 oz). more...

3451 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...