Weigh In record (no journal entry) for 10 November 2017
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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940 kcal
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Fat: 39.92g | Prot: 71.88g | Carb: 76.12g.
Breakfast: Blueberries , Mangos , Medjool Dates , Poppy Seed , Bob's Red Mill Flaxseed Meal, Trader Joe's Hass Avocado, Vega Protein & Greens Vanilla, Silk Protein Nut Milk Almond & Cashew. Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Salmon. more...
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losing 4.2 lb a week
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kathy j johnson's weight history
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