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Marcando a sexta feira para ver o que vai acontecer no final de semana. Desafio manter peso ate segunda. ;)
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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664 kcal
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Fat: 59.20g | Prot: 19.78g | Carb: 13.02g.
Breakfast: Café, Queijo Mozzarella. Lunch: Barriga de Porco, Rúcula, Cebolas, Pepino (Descascado), Salada Verde Mista. Snacks/Other: Café. more...
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losing 3.1 lb a week
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