MI ESTRADA - Member

MI ESTRADA

Joined August 2016

Posts

251

Following

Followers

Weight History

Start Weight

192.9 lb

Lost so far: 26.9 lb

Current Weight

166.0 lb
Performance: losing 4.6 lb a week

Goal Weight

165.3 lb

Still to go: 0.7 lb

MI ESTRADA's Weight History

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Following

	Silnara
	last weighin: losing 1.3 lb a week

	takahashikelly
	last weighin: losing 0.1 lb a week

	thiagostefani
	last weighin: steady

	PatríciaRuiz
	last weighin: losing 0.3 lb a week

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MI ESTRADA's Cookbook

cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g

Creme de Abacate

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

cals: 187kcal | fat: 16.53g | carbs: 5.61g | prot: 5.98g

Crackers

Bolachinhas crocantes.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 126kcal | fat: 6.20g | carbs: 15.66g | prot: 3.62g

Bolo de Banana Paleo

Comer sem peso na consciência.

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

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MI ESTRADA's Recent Food & Exercise

	1/2 serving Visconti Pão de Forma Integral
	4 seedless Uvas
	1 serving Alibey Coalhada Seca
	Walking (moderate) - 3/mph
	Desk Work
	Hiking

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MI ESTRADA's Weight History

Following

MI ESTRADA's Cookbook

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MI ESTRADA's Recent Food & Exercise