Weigh In record (no journal entry) for 06 April 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1607 kcal
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Fat: 67.64g | Prot: 103.52g | Carb: 145.88g.
Breakfast: Special K Vanilla Almond Cereal, Soymilk Chocolate, Banana. Lunch: Banana Creme Ready-to-Drink, chicken thighs. Dinner: Carrots, Ocean Spray Cranberry Juice Cocktail, Hard-Boiled Egg, Hillshire Farms Polska Kielbasa. Snacks/Other: Amino Fuel Liquid, Teriyaki Flavor Ostrich Jerkee. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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