Weigh In record (no journal entry) for 10 November 2017
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227.3 lb
Lost so far: 25.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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869 kcal
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Fat: 38.63g | Prot: 80.16g | Carb: 49.89g.
Breakfast: Coraya Fish & Dip, Dinkelbrot, TiP Lachsschinken Classic. Lunch: Leicht und Fit Mozzarella Light, Omelett oder Rührei, Rote Paprika, TiP Lachsschinken Classic. Dinner: Milbona Quark 20%, Philadelphia Doppelrahmstufe, Beste Ernte Rote Beete, Aldi Forellenfilets. more...
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losing 24.7 lb a week
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 Comments
10 Nov 17 by member: calpe2012
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10 Nov 17 by member: sani73
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10 Nov 17 by member: Monesa70
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danke euch. habe mich heute morgen auch gefreut.
allen ein schönes Wochenende
10 Nov 17 by member: annett s
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annett s's weight history
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