Weigh In record (no journal entry) for 10 November 2017
|
215.8 lb
Lost so far: 88.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
2382 kcal
|
Fat: 131.88g | Prot: 82.10g | Carb: 207.83g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), BSD Celeriac and Apple Soup, Marks & Spencer Deli Sweet & Smoky Pulled Pork Rolls. Dinner: Sainsbury's Indian Style Poppadoms, Chinese Mushroom Rice, Mushroom Bhaji, Onion Bhaji, Lamb Passanda. Snacks/Other: Propercorn Sweet & Salty, Marks & Spencer Gruesome Body Parts , Quality Street Chocolates. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|