Weigh In record (no journal entry) for 05 May 2012
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1922 kcal
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Fat: 101.01g | Prot: 73.17g | Carb: 179.08g.
Breakfast: Ketchup, Mayonnaise, Beef and Pork Frankfurter or Hot Dog, Hot Dog Buns, Parmesan Jalapeno Artichoke Dip, Pita Chips, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Slow Cooker Lemongrass Coconut Drumsticks, Sweet Red Peppers , Roasted Garlic Hummus. Dinner: Artichokes (Globe or French) , Light Mayonnaise, Lemon Juice . Snacks/Other: wafers, Country Buttermilk Bread, Egg, Smoked Salmon. more...
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3442 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 7 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 5.8 lb a week
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