svonarx - Member

svonarx

Joined January 2011

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Weight History

Start Weight

232.0 lb

Lost so far: 4.3 lb

Current Weight

227.7 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 62.7 lb

svonarx's Weight History

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g

Deliciously sweet with the perfect touch of chocolate.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 clove Garlic
	2 tbsps Parmesan Cheese (Grated)
	2 thin slices Red Onions
	Standing
	Sitting
	Walking (exercise) - 3.5/mph