Michlips 's Journal, 06 April 2010

99.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 6.22g | Prot: 11.84g | Carb: 12.55g.   Breakfast: Poached Egg, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Baby Zucchini, Spinach, Cauliflower. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: sprite zero, Decaf Green Tea, Sugarless Gum with Xylitol, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...

1790 kcal

Activities & Exercise: Standing - 3 hours, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Resting - 12 hours and 59 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours. more...