Weigh In record (no journal entry) for 10 November 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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3440 kcal
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Fat: 153.49g | Prot: 126.31g | Carb: 350.93g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Knorr Bratensauce, Migros Fleischvogel, Mifloc Kartoffelstock. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Maestrani Minor, Cristal Zucker. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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