Weigh In record (no journal entry) for 10 November 2017
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2566 kcal
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Fat: 93.13g | Prot: 88.57g | Carb: 263.32g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Bakers Blue Label Marie Biscuit, Milk Chocolate, Castle Lite (Bottle), Plums, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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steady weight
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