Weigh In record (no journal entry) for 11 November 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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3119 kcal
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Fat: 137.35g | Prot: 118.76g | Carb: 223.53g.
Breakfast: Woolworths Pork Bangers, Deep Fried Potato French Fries (from Fresh), Fried Egg, Bacon, Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Salt & Vinegar, Castle Lite (Bottle), Plums, Milk Chocolate. more...
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gaining 4.6 lb a week
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