Weigh In record (no journal entry) for 09 November 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2017:
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1291 kcal
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Fat: 47.54g | Prot: 84.40g | Carb: 142.01g.
Breakfast: Chiquita Banana. Lunch: Portillo's Italian Beef (No Bread). Dinner: Jell-O Sugar Free Black Cherry, Bread Stuffing, Wegmans Seasoned Green Beans , Turkey Dark Meat , Turkey Light Meat (Cooked, Roasted) , Cream Style Corn. more...
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steady weight
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markdodgehome's weight history
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