Weigh In record (no journal entry) for 09 November 2017
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2017:
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1251 kcal
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Fat: 35.55g | Prot: 79.47g | Carb: 152.43g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Teriyaki Chicken, Trader Joe's Peppermint Pretzel Slims, White Bread, Mayonnaise, Primo Taglio Black Forest Ham. more...
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gaining 0.9 lb a week
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