Weigh In record (no journal entry) for 09 November 2017
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135.1 lb
Lost so far: 16.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1880 kcal
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Fat: 67.80g | Prot: 79.61g | Carb: 255.57g.
Breakfast: Alfajor, Arándanos Agrios Secos (Endulzados), Mi Tierra Semillas de Chia, Café, Huevo Frito, Miel, Kupiec Galletas de Arroz Tradicionales, Sbelt Yogurt, Biocolagen Colágeno Hidrolizado, Plátano, Queso Cottage (sin Grasa). Lunch: Plátano, Aderezo de Ensalada Italiana, San Fernando Hamburguesa, Sbelt Yogurt, Ensalada de Lechuga con Verduras Variadas, Palta. Dinner: Chia, Laive Yogurt Biodefense Light, Granadilla, Mandarinas, Plátano, Bonle Queso Fresco Light, Palta, Kupiec Galletas de Arroz. Snacks/Other: Café Moka, Huevo de Codorniz, Terra-Fertil Arándanos Deshidratados. more...
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gaining 1.1 lb a week
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