Weigh In record (no journal entry) for 09 November 2017
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211.1 lb
Lost so far: 14.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1306 kcal
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Fat: 73.53g | Prot: 110.19g | Carb: 53.88g.
Breakfast: Orange Juice , Naturegg Eggs, Swiss Cheese , American Cheese, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Peanut Butter, Trader Joe's Multigrain Crackers. Dinner: Fresh'n Easy Garden Salad, Eggland's Best Large Grade A Eggs, Valbest Chicken Breast , Cardini's Caesar Salad Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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