Weigh In record (no journal entry) for 09 November 2017
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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859 kcal
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Fat: 20.95g | Prot: 45.21g | Carb: 117.37g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Paderborner. Lunch: Gyros. more...
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4710 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Showering - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Resting - 30 minutes, Driving - 2 hours, Massage - 30 minutes, Shopping - 10 minutes. more...
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gaining 1.7 lb a week
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