Weigh In record (no journal entry) for 09 November 2017
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179.7 lb
Lost so far: 30.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2298 kcal
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Fat: 115.51g | Prot: 57.70g | Carb: 168.72g.
Breakfast: Biscuit, Espresso Coffee, Steers Chips (Medium), Clover Butro, Sasko Brown Toast, Fried Green Tomatoes, Beef Sausage, Fried Egg, Stimorol Infinity Sugarfree Gum, Coffee. Dinner: Rose Wine, Rose Wine, Maggi 2 Minute Noodles, Peanut Butter, Rose Wine. Snacks/Other: Stimorol Infinity Sugarfree Gum, Simba Salted Peanuts, Peanut Butter, Coffee. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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