Laura000's Journal, 05 May 2012

160.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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276 kcal

Fat: 2.94g | Prot: 22.85g | Carb: 44.88g.   Breakfast: Banana, Healthy Meal Formula 1, Milk (Nonfat) , PB2 Powdered Peanut Butter. more...

2173 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...