Lungshen's Journal, 05 May 2012

21%fat

176.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 19.97g | Prot: 105.52g | Carb: 59.50g.   Breakfast: PowerBar Vanilla Crisp, 100% premium whey protein plus, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Iceberg & Romaine Blend, Salmon, 7323000238. Snacks/Other: high nutrient drink, 100% Premium Whey Protein Plus Chocolate. more...

2813 kcal

Activities & Exercise: Nike run - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...