Weigh In record (no journal entry) for 09 November 2017
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295.4 lb
Lost so far: 31.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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923 kcal
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Fat: 52.71g | Prot: 73.10g | Carb: 40.06g.
Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Lucerne Shredded Sharp Cheddar Cheese, Lucerne American Cheese Slices, Hormel Cure 81 Classic Dinner Ham, Great Value Frozen Broccoli Florets. Snacks/Other: Butter, Great Value Cream Cheese, Keto Bread. more...
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steady weight
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