Weigh In record (no journal entry) for 09 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1999 kcal
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Fat: 101.78g | Prot: 57.83g | Carb: 206.34g.
Breakfast: Orange Juice, Costco Cheese Danish, Wellsley Farms Old Fashioned Cinnamon Walnut Coffee Cake. Lunch: Kirkland Signature Organic Tortilla Chips, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs. Dinner: Ore-Ida Tater Tots, No Name Chicken Strips. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Costco Oatmeal Raisin Cookie. more...
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gaining 2.8 lb a week
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