Weigh In record (no journal entry) for 09 November 2017
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1209 kcal
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Fat: 67.13g | Prot: 114.69g | Carb: 45.40g.
Breakfast: Unsalted Whipped Butter Stick, Almond Bread, Eggland's Best Large Grade A Eggs, Jimmy Dean Maple Turkey Sausage Links. Lunch: Chicken Meat (Roasting, Roasted, Cooked), DiGiorno Shaved Parmesan Cheese, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Dole Spring Mix Salad. Dinner: Almond Bread, Hanover Yellow & Zucchini Squash Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 3.5 lb a week
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