Nanadjh's Journal, 09 November 2017

191.6 lb Lost so far: 7.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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314 kcal

Fat: 15.44g | Prot: 11.88g | Carb: 35.04g.   Breakfast: Coffee, White Bread , Fried Egg . Snacks/Other: Almonds , Gala Apples. more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...