thsiun's Journal, 09 November 2017

142.6 lb Lost so far: 0.2 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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509 kcal

Fat: 42.70g | Prot: 19.79g | Carb: 14.92g.   Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Simms Beef Sausage Snack Sticks. Lunch: Mushrooms, Onions, Countryside Creamery Sweet Cream Salted Butter, Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...

1958 kcal

Activities & Exercise: Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...