Weigh In record (no journal entry) for 05 May 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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471 kcal
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Fat: 18.55g | Prot: 13.94g | Carb: 65.50g.
Breakfast: chia seeds, sunflower seeds, pistachios, Steel Cut Irish Oatmeal, Nature's Three Berries. more...
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gaining 0.3 lb a week
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