Arivero32's Journal, 09 November 2017

134.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 43.66g | Prot: 69.70g | Carb: 169.24g.   Breakfast: Hard-Boiled Egg, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Meat Filled Pupusa, Trader Joe's Organic Light String Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Red Potatoes (Flesh and Skin), Fresh Lime Juice. Dinner: Boiled Egg, Garden Salad, Trader Joe's Vanilla Meringues, Lime Juice. Snacks/Other: Lindt Pistachio Filled Milk Chocolate, No Name Honey, Coffee (Dry Instant Powder), Boiled Egg. more...

2154 kcal

Activities & Exercise: Elliptical - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...