Weigh In record (no journal entry) for 09 November 2017
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195.1 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1330 kcal
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Fat: 43.46g | Prot: 66.36g | Carb: 160.09g.
Breakfast: Mayonnaise, Butter, Marmelade, Käse, Freihofer Gourmet Entenbrust, Bauernbrot. Lunch: REWE Karottensalat, Hähnchenkeule, REWE Bio Naturreis. Dinner: REWE Bio Naturreis, Hähnchenkeule. Snacks/Other: Käse, Real Quality Rindersalami, Aldi Mehrkornbrötchen, Mayonnaise, Katjes Grün-Ohr Hase. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 2.6 lb a week
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