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I am struggling with eating, so stressed over stuff going on, I eat. I know what I'm eating is not what I should be, but it makes me feel better but only for a short time. Then I have already broke eating plan & then I stress over that and need to feel better again. Vicious cycle I can't seem to break..I am trying to exercise more, but not enough. I see myself exercising & and know how because I have done this before. My biggest issue is the pain I am afraid of after. I don't know what a wrong movement could do. It could stop any exercise if I do the wrong thing. I am trying to figure this all out. I will!!!
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1353 kcal
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Fat: 59.05g | Prot: 48.58g | Carb: 177.55g.
Breakfast: fried egg, banana. Lunch: white bread, deli sliced ham. Dinner: watermelon, paul newman's ranch dressing, wendy's side salad. Snacks/Other: air popped popcorn, no sugar added strawberry ice cream, fit & active 14 calorie bars. more...
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3477 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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