Weigh In record (no journal entry) for 09 November 2017
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127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1991 kcal
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Fat: 61.04g | Prot: 91.06g | Carb: 279.41g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Gekookt Ei, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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