Weigh In record (no journal entry) for 08 November 2017
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297.4 lb
Lost so far: 20.1 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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534 kcal
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Fat: 30.13g | Prot: 49.03g | Carb: 18.51g.
Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido. Dinner: Elegê Requeijão Light, Café com Leite Desnatado, Queijo Parmesão (Ralado), Omelete. more...
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losing 1.5 lb a week
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Samanta Rodrigues's weight history
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