Weigh In record (no journal entry) for 08 November 2017
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1205 kcal
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Fat: 43.80g | Prot: 33.94g | Carb: 104.63g.
Breakfast: Strawberries, Woolworths Baby Spinach & Rocket Leaves, So Good Unsweetened Almond Milk. Lunch: Feta Cheese, Mushrooms, Pie Shell, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Heinz Lite Aioli, Vegie Delights Lentil Patties, Coles Wholemeal & Grain Soft Wraps, Mixed Salad Greens. Snacks/Other: Pinot Noir Wine, Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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