Weigh In record (no journal entry) for 08 November 2017
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1004 kcal
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Fat: 49.23g | Prot: 46.33g | Carb: 108.05g.
Breakfast: Pecan Nuts, Walnuts, Almonds, World Table East Indian Snack Mix, Oat Bran Cereal made with Milk. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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losing 3.9 lb a week
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