Weigh In record (no journal entry) for 08 November 2017
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222.4 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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3559 kcal
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Fat: 127.55g | Prot: 320.10g | Carb: 282.09g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Bonduelle Feijão Branco em Conserva. Dinner: Sadia Salame Hamburgues, Danone Requeijão Cremoso, Nutrella Pão 14 Grãos 100% Integral, Elegê Leite Zero Lactose Integral, Cacau 100%, Farelo de Aveia, Farinha De Amendoim, 100% Whey Protein Natural, Albumina, Aveia em Flocos Finos, Rei do Mate Mate Puro (600ml). Snacks/Other: Kefir de Leite, Solaris Dextrose, Advanced Nutrition Carboplex, Wedy Nutrition 100% Whey Protein Natural, Profit Iso Pure Whey, Banana Prata, Sadia Salame Hamburgues, Boa Nata Queijo Minas Padrão. more...
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gaining 5.7 lb a week
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