susantw's Journal, 05 May 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

---

941 kcal

Fat: 34.09g | Prot: 95.00g | Carb: 67.68g.   Breakfast: blueberries , kale, strawberries, blue berries, milk,  light yogurt, egg beaters. Lunch: natural peanut butter peter pan, Chicken Breast Tenderloins, hot chili sauce, zucchini, onion, celery, carrots, brocolli, olive oil, soy sauce. Dinner: garden salad, mushrooms, asparagus, beef tenderloin. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), cocoa almonds. more...

2752 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Weight Training (moderate) - 40 minutes, tread mill - 1 hour and 2 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...