Weigh In record (no journal entry) for 08 November 2017
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295.4 lb
Lost so far: 31.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2015 kcal
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Fat: 151.87g | Prot: 126.53g | Carb: 48.04g.
Lunch: Great Value Cream Cheese, Keto Bread. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Lucerne Extra Sharp Cheddar Cheese, Great Value Cream Cheese, Great Value Frozen Broccoli Florets, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). more...
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losing 1.4 lb a week
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