Weigh In record (no journal entry) for 08 November 2017
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1117 kcal
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Fat: 40.03g | Prot: 45.93g | Carb: 147.77g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Musselman's Apple Butter, Brownberry Whole Grains 12 Grain Bread, Fried Egg, Mushrooms. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Burger King Icee Cherry Minute Maid (16 oz). more...
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gaining 5.6 lb a week
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