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26.9%
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2101 kcal
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Fat: 67.93g | Prot: 166.91g | Carb: 206.77g.
Breakfast: Tenderloin Pork, Smart Chicken Ground Chicken Breast, Tenderloin Pork, Tenderloin Pork, Sticky Rice, Tenderloin Pork, Sargento Light Mozzarella String Cheese, Egg. Lunch: Pork Leg (Whole), Tenderloin Pork, Pork Leg (Whole), White Rice, Egg. Dinner: Chicken Breast Tenderloins, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, French Fried Onions, Nestle Chocolate Popsicle, Honey, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Original BBQ Sauce, Cooked Green Cabbage, Perdue Chicken Breast Tenderloins, Friendly's Coconut Ice Cream, Coconut Milk Unsweetened, Sticky Rice, Sugar. Snacks/Other: Fat Free Ricotta Cheese, Honey, Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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