Weigh In record (no journal entry) for 08 November 2017
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306.0 lb
Lost so far: 33.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2593 kcal
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Fat: 103.24g | Prot: 110.69g | Carb: 267.84g.
Breakfast: Del Taco Big Fat Breakfast Taco. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Greens with Ham or Pork (Mixture), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Edwards Key Lime Pie Singles, Great Value Mild Cubed Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Country Fresh Sweet Red Apple Slices. more...
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losing 2.8 lb a week
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