Weigh In record (no journal entry) for 08 November 2017
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1989 kcal
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Fat: 77.47g | Prot: 89.57g | Carb: 228.83g.
Breakfast: Kirkland Signature Halved Pecans, Nature Valley Protein Crunchy Granola Oats 'N Honey, Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Orange Juice, Wal-Mart Fresh Pineapple, Bananas. Lunch: Eggland's Best Extra Large Grade A Eggs, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Costco Oatmeal Raisin Cookie, Costco Oatmeal Raisin Cookie, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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steady weight
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