Weigh In record (no journal entry) for 08 November 2017
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261.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2911 kcal
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Fat: 139.10g | Prot: 95.36g | Carb: 319.82g.
Lunch: IHOP Fried Eggs, IHOP Hash Browns, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (3). Dinner: Subway 6" Meatball Sub. Snacks/Other: Cheese Danish Pastry , Beans and Brews Mr. B's. more...
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gaining 0.1 lb a week
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