Jon Grant's Journal, 08 November 2017

180.6 lb Lost so far: 29.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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743 kcal

Fat: 40.59g | Prot: 22.03g | Carb: 79.46g.   Breakfast: Jungle Oatso Easy Chocolate, Coffee, Berocca Effervescent Tablet. Lunch: Peanut Butter, Chocolate Cake (with Chocolate Icing). Snacks/Other: Peanut Butter. more...

2630 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...